Built on Love is a supportive fitness challenge centered around strength, movement, and self-care without guilt or extremes. We’re building habits that last, confidence that grows, and a relationship with fitness rooted in love.
My story may be much like yours- Struggling with losing weight and balancing hormones , frustrated with failed programs and different diets that were supposed to guarantee results.
At my heaviest, I weighed 245 lbs and after working through my programs, I have lost a total of 105 lbs and counting. By following these fitness and nutrition plans, I, and others, have been able to increase caloric intake over time while also achieving the body of our dreams.
But what does that look like?
I discovered the solution that has changed my life and others like you. Not only will you have the tools to achieve your dream body, but you will also be provided nutritional information that will leave you feeling more knowledgeable and comfortable.
.avif)
